Your Success, My Goal Boot camp is fantastic! I did the morning work outs and the group is usually 10-12 people tops and the only thing you all do together is the warm up! He pays attention to each persons goals and gives you specific work outs to meet them. I went for 30 days before my trip to Hawaii and I couldn't believe the shape I was in backpacking the Kalalau trail! I moved to GA right after my trip, but if I had stayed in Oakland I would have continued going to this boot camp indefinitely. Thanks Jeff!
I have been working out with Jeff three times a week for a month and I have lost 7 pounds. I have joined a boot camp before but Jeff gives everybody individual routines that better fit their fitness goal and body type. He is a great trainer and he mixes up the workouts to keep it fun and challenging. Jeff is very committed to what he does and he has inspired me to do the same. I love it and I feel great!
I've been working with Jeff for a year now. He's gotten me through three road races and has improved my performance in a major way. I ran the Oakland Marathon in March in 4 hours, 2 minutes. My last marathon -- 6 years ago -- was 4 hours, 46 minutes. A huge improvement that wouldn't have been possible without his guidance. If that's not proof enough that Jeff is amazing, I'll say this: He is kind and encouraging without letting you off the hook. He customizes individual workouts for you, even as you're working out with other people. He is attentive to your needs, goals, and limitations. And he really knows his stuff! I'm 41, and I'm in the best shape I've ever been in (and I've been active my whole life). Jeff has been great for me, but I also see how terrific he is with other clients who come to him at a range of fitness levels. Whether you want to get in great shape, lose weight or just need a cheerleader as you set new goals, Jeff is your man!
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No matter where you are in your fitness journey, there's a spot already reserved for you at YSMG!